3 Lessons Learned: Health

The Benefits Of Probiotics And Vitamin K2-7.

Many people attach a lot of importance to good health. Almost all of us do struggle so that we can stay disease-free or even develop measures to counter infections. All these are futile efforts which may bear little or no fruits. However, there are a bacteria that is usually found in our digestive tract that is used in aligning well the digestive tract while at the same time helping in the absorption of nutrients into the body. The name of these organisms is probiotics. On the other hand vitamin k2-7 are very essential in ensuring that our body remains strong, free from breakages. many people are not able to explain clearly the works of vitamins in our bodies. These shall be explained shortly in the passages that are listed below.

To start with, probiotics help in the removal of bad microbes from our digestive tract. This is a pointer to the fact that, our digestive system can sometimes be crowded with very harmful living organisms. Such microbes can be gotten from many places ranging from what we eat and even the environment that we live in. Thus, this hinders with the digestion process and hence they need to be removed. Due to this reality, the digestive system move in quickly and take away the dirt from the digestive system.

The vitamins in the above subject are very important in helping keep the disease away. This is because they are useful in taking out the calcium from the stream of blood. This means that calcium occurs as a salt thus being able to stick to arteries walls hence preventing the smooth flow of blood. All this will lead to the fact that, the heart will do an extra job of pumping the blood which is dangerous since it can lead to failure. This vitamin when absorbing calcium in the bones helps keep the arteries clean, free from such clogs.

The the same vitamin mentioned in the above subject is important in the process of the growing kids. This is because it is used in the ensuring that the bones are much stronger. Research have shown that, children have a bone turnover that is estimated to be eight times that of an adult. The kids eat food rich in vitamin D but its actually K2 that really helps in their absorption. Thus, vitamin K2 provides a conducive environment through which nutrients in vitamin D are absorbed into the bone.

There is a mutual relation between probiotics and vitamin K2. This is because, probiotics help in the digestion and taking the nutrients to the stream of blood, while it is the work of the vitamin K2 to ensure that such nutrients are taken up by the bones and other organs of the body.

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